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You can trust your body.

I HAVE A BODY! is a transformative 9 month program designed to reconnect you to you. 

Stop getting derailed every time you see a photo of yourself. End the cycles of diets, health cleanses, and exercise fads. You don’t have to hate your body. Relearn how to trust your body.

A love letter to you

To you, my dear recovering perfectionists, my fellow control-loving humans, my 

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