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What would happen if you liked your body?

How much time have you spend worrying what your body looks like?

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For anyone with a body

You hear a lot of people talking about body positivity these days, and sure, you agree with them theoretically. But feeling positively about your own body?! Woah. Perhaps you have an obscure to-do list in the back of your mind: “Figure out body image issues” or “Stop hating on myself in the mirror,” but you’ve never had much luck getting there on your own. Perhaps you have some questions about your eating habits like, “Why am I always thinking about food?” or “Is it okay that I ate those cookies?”

You don’t have to figure this stuff out on your own.  If you’re feeling ready to try something radical, like true body acceptance, reach out.

Decorative Objects

Do any of these resonate with you?

  • You're a badass warrior by day and body worrier by night

  • You analyze your reflection and all photos for your "problem areas"

  • You have tried new diets, wellness initiatives, and cleanses with the hope of losing weight

  • You feel tired of trying things to lose weight just to gain it back again

  • You sometimes feel scared that you're eating "wrong" and are often preoccupied by food

  • You don't like your body but as an empowered feminist you feel like you're supposed to love it, so you pretend and suffer secretly

  • The idea of loving or even accepting your body as is seems impossible

  • You're curious to explore health from a weight-neutral perspective

  • You feel like you don't have time to deal with food and body stuff because you're too busy raising kids, fighting climate change, ending racialized violence, electing progressive leaders, making art, running a business, building community... but a part of you wishes something could change...

If any of those resonate with you, reach out for a free intro call so we can determine if this is a good fit.

Imagine what it would be like if you woke up tomorrow and felt at peace in your body.

Wouldn't it be great to...

Wake up in the morning, throw on some clothes, wink at yourself in the mirror and then focus on all the things you truly care about? Like raising kids, making art, slowing climate change, defeating white supremacy and capitalism, hanging out with your friends, doing your job, tending your garden... instead of obsessing about some rolls on your body? Or worrying about how much you've eaten?

The Flock
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Hey, I'm Talia.

I'm a body liberation coach. I help people build trust with their bodies so they can free up the time and mental energy that goes towards struggling with negative body image and challenging food relationships. I want people to get to live their full lives.

I used to spend time everyday frowning at my reflection, wishing I looked smaller, and trying to control my food and exercise to make that happen. It took a lot of my focus. I thought this was an issue I'd have to shoulder the rest of my life, but that turned out not to be true. 

If you've been struggling with food and body image-- it's not your fault! We've been given very few tools for dealing with it. Fortunately, I've spent the last 5+ years collecting beautiful tools and I want to share them with you. 

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4 DIFFERENT WAYS TO WORK WITH TALIA:

1. PRIVATE COACHING

2. I HAVE A BODY! GROUP

3. BRING TALIA TO SPEAK TO YOUR GROUP

4. ATTEND AN EVENT

Check out. the weekly dance parties and other events.

A little more about me...

Some of my identities: I’m white, Jewish, temporarily able-bodied, thin, cisgender, and married to a man. I live on Chochenyo Ohlone land, also known as Oakland, California (where I'm from).

My experience:

  • 5+ years coaching 

  • Coach certification through Leadership that Works and next level certification through the International Coach Federation (total coaching hours: 250+)

  • 15+ years leading groups 

  • 20+ years as a social change activist

  • 35 years having a body

 

My clients include: cisgender women and men, nonbinary, straight, queer, aged 25-75, white, POC, single, partnered, parents, thin, fat, and "I have no idea what size I am." 

 

Want to learn and grow with me?

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WHAT PEOPLE SAY

"This is absolutely worth the investment, it is a manageable amount of time, and the impact is immense!"

—  Kelly, I Have a Body! cohort 1 participant (Chicago, IL)

FAQs

IS COACHING THERAPY?

While emotions are welcome in coaching, coaching is not therapy. Coaching focuses primarily on the present and desired future, and less on the past. I refer clients to other professionals for issues that are more suited to a therapeutic relationship. 

HOW DO COACHING SESSIONS WORK?

Sessions take place by phone and last between 45-60 minutes each. I generally recommend signing up for twice/month, though some opt for more or less often.

HOW MUCH DOES IT COST

My current rate is a sliding scale $100-$200 per session. (See the intro package for a special deal.)

Recommended sliding scale guidelines: 

$100/session: making ends meet

$150/session: financially stable/will have inheritance

$200/session: financially thriving/have inheritance

WHAT IF I'M

NOT SURE?

If you're not sure if this is right for you, reach out for a free 20 minute call.

I won't pressure you, I honestly want to help you figure out what's best.

WHO IS THIS FOR?

This is for anyone (all sizes, all genders, all ages) who has struggled with body image and/or eating, and would like to focus their energy elsewhere. 

Note: this is not recommended for those with an active acute eating disorder.

DO YOU ALSO DO LIFE COACHING?

Yes! While most of my clients are focusing on body liberation, I always save a few client slots for those interested in more traditional life coaching: career transitions, finding romantic partnership, making friends, building a creative practice, and finding purpose.

HOW TO WORK WITH TALIA

STEP 1: Schedule a free 20 minute call to find out if we're a good fit and decide if you're interested in 1:1 coaching, a group, or bringing Talia for a workshop.

STEP 2: Fill out new client forms and submit payment via venmo or paypal.

STEP 3: Begin your body liberation journey! 

If you’re struggling with food or body stuff, it's not your fault. We’ve been given very few tools for dealing with it. Fortunately, I’ve spent the past 5+ years collecting tools and I want to share them with you.

Note: Cohort 3 is open to people 18+. If you are under 18 and interested, reach out for other options.