Talia Cooper

Intuitive eating principle number 3 is “Make peace with food.” I started growing peace over a decade ago with my body, the site where I once waged war. 

I thought about writing an April Fools' post, but what would it be? Surprise, check out my weight loss journey…. The 10 foods you should never eat… How to change your life with these 3 exercises… But… it’s like when SNL does political satire by having an actor read what a politician said verbatim… it just hurts a little.  Nevertheless I aspire to be a fool. I fumble the keys in front of my daughter to get a giggle. Bring a joke to a coaching call for a little levity. When I encounter someone...

The point of intuitive eating is not what many people think...