I used to believe that I would be saddled with body image challenges forever, that it was just my lot in life. Now I live in the ebb and flow.

Capitalism encourages us to constantly strive, to want more and better. A gratitude practice, or a practice of noticing and celebrating what’s already here, can provide an important balance to a culture that says to always do more.

You didn’t want this. It was the only option available at the time.

Sometimes I wish I ran a kitchen makeover business, with clear A to Z outcomes. But coaching is beautifully nonlinear.

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

Some body liberation journal prompts for your new year

Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.

I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you don’t feel ready for coaching...

Who is my "typical client?" And what is coaching all about?