Capitalism encourages us to constantly strive, to want more and better. A gratitude practice, or a practice of noticing and celebrating what’s already here, can provide an important balance to a culture that says to always do more.

You didn’t want this. It was the only option available at the time.

Sometimes I wish I ran a kitchen makeover business, with clear A to Z outcomes. But coaching is beautifully nonlinear.

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.