Well...except not. You're not a couple, you're a single body. And it's coaching not therapy.

Working on body image doesn't always have to be a big thing. The little things add up!

About perfect pink dresses, body changes, loss, grief, letting go of clothes that don't fit, and making room for something new.

Intuitive eating principle number 3 is “Make peace with food.” I started growing peace over a decade ago with my body, the site where I once waged war.

I thought about writing an April Fools' post, but what would it be? Surprise, check out my weight loss journey…. The 10 foods you should never eat… How to change your life with these 3 exercises… But… it’s like when SNL does political satire by having an actor read what a politician said verbatim… it just hurts a little. Nevertheless I aspire to be a fool. I fumble the keys in front of my daughter to get a giggle. Bring a joke to a coaching call for a little levity. When I e

I used to believe that I would be saddled with body image challenges forever, that it was just my lot in life. Now I live in the ebb and flow.

Capitalism encourages us to constantly strive, to want more and better. A gratitude practice, or a practice of noticing and celebrating what’s already here, can provide an important balance to a culture that says to always do more.

You didn’t want this. It was the only option available at the time.

Sometimes I wish I ran a kitchen makeover business, with clear A to Z outcomes. But coaching is beautifully nonlinear.

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

Some body liberation journal prompts for your new year

Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.

I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you don’t feel ready for coaching...

Who is my "typical client?" And what is coaching all about?

Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...