Talia Cooper
How I'm Approaching Weight Gain
Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.
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Talia Cooper
- Jul 31
- 2 min
How to Love Moving in 10 Steps
I often hear from clients that they wish they could be that person who loves exercise. So if that's you...
Talia Cooper
- Jun 22
- 2 min
But what if I don't like vegetables
I’ve had some clients tell me that they’ve always hated vegetables and they’re sure they’ll never crave vegetables ever again...
Talia Cooper
- May 17
- 2 min
Permission to Think You're Hot
When it comes to how we look, we’ve got ourselves tied up in a few double binds.
Talia Cooper
- Mar 21
- 1 min
The Endless Buffet
A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.
Talia Cooper
- Feb 6
- 1 min
Advice about mirrors from my baby
Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...
Talia Cooper
- Jan 23
- 1 min
ZERO Judgement Coaching
I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you don’t feel ready for coaching...
Talia Cooper
- Jan 4
- 1 min
How love-able are you?
Take the quiz and find out!
Talia Cooper
- Dec 14, 2022
- 2 min
Take Up Space
Aliza's story about understanding taking up space and body liberation as a short person
Talia Cooper
- Nov 7, 2022
- 4 min
What dogs can teach us about being in our bodies
Guest blogger Kate Greene teaches us what she learned about embodiment from dogsitting
Talia Cooper
- Oct 18, 2022
- 2 min
Guest Blog: Creating Space
Elana's story about letting go of counting calories while traveling (and creating space for something extra special instead)...
Talia Cooper
- Sep 1, 2022
- 2 min
Proud of my belly
With or without a baby in it, I honor my belly
Talia Cooper
- Jul 20, 2022
- 3 min
I Can't Eat vs I Choose Not to Eat
About that time I got diagnosed with gestational diabetes
Talia Cooper
- Jun 29, 2022
- 3 min
My Teeth, My Choice
My mom taught me about bodily autonomy at the dentist
Talia Cooper
- May 19, 2022
- 2 min
What I Want to Tell My Grandkids
This is the conversation I hope to have with my hypothetical grandchildren in 2071
Talia Cooper
- May 5, 2022
- 3 min
The Nutrition Advice They Don't Tell Pregnant People
I've noticed one thing that none of them are saying...
Talia Cooper
- Apr 12, 2022
- 3 min
About a Mistake I Made
More about Health At Every Size® and the role of fat activists in its success
Talia Cooper
- Feb 4, 2022
- 2 min
Are There Good Reasons for Wanting to Lose Weight?
The answer might surprise you.
Talia Cooper
- Jan 25, 2022
- 2 min
Who is Coaching For?
Who is my "typical client?" And what is coaching all about?
Talia Cooper
- Dec 30, 2021
- 2 min
Happy New Year!
Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
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