The truth about why this is the last cohort

Winter can be a hard time for body image.

Applications for I Have a Body! are due this Sunday. Here's why it's TOTALLY safe to apply: Application is an expression of interest,...

Taking a nuanced approach to bodies and elections.

The constant messaging gets to me too. I’m aware that I’m also a coach, also selling a promise of better things.

Sometimes I wish I ran a kitchen makeover business, with clear A to Z outcomes. But coaching is beautifully nonlinear.

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...

Every morning my daughter runs to her play area and wants the toys that are out of reach— the stuffed animals up in the hammock, the...

My kid is to bellies as Christopher Walken is to cowbells

I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...

If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.

Body positive pressures plus the same old fatphobia created the perfect storm for Ozempic to enter the scene.

In recognition of eating disorder awareness week, a feedback letter to my gestational diabetes providers (Sweet Success).

Some body liberation journal prompts for your new year

I know that hearing anything reassuring when facing negative body image struggles can ring hollow. I don’t say this to try to cheer you up.

Some things I know to be true during this time of conflict: 1. All bodies are good bodies...

I knew I’d be embarking on a sleep journey when I became a parent, but I NEVER predicted that it would’ve gone like this.

Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.

I often hear from clients that they wish they could be that person who loves exercise. So if that's you...