Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...

For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...

Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...

In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....

Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.

Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.

My story about the time I tried to eat ALL THE MEAT. I learned that I really can trust my body to tell me what it needs.

In case you could use some extra playfulness in your week, please enjoy! I recommend reading this poem out loud to yourself in the mirror

I'm in a reflective period right now; a few weeks ago we wrapped up cohort 2 of I Have a Body!, and the Jewish new year is around the...

If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.

A step by step guide on how to dance, for all bodies.

Whether body love and sexuality feel like they support each other, or add layered complexity to an already hard thing... I see you.

Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...

It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...

Last week I celebrated Passover. It turned out to be a mini experiment in diet culture and intuitive eating.

Use this image to make your own customized body love valentine

Our bodies don't want to battle us, and they're always waiting for us to come home to ourselves. Spoof video to further illustrate!

As we approach the end of 2020, I just want to say congratulations on whatever it took for you to get right here right now. Surviving...

With the approach of the new year and vaccine, we are already seeing encouragement to "lose the quarantine weight" and "go back to normal."

Some reminders about food and your body this holiday season