Talia Cooper
What if I did kitchen makeovers?!
Sometimes I wish I ran a kitchen makeover business. Where I could say “Give me money and I will give you a new kitchen!” Then after much...
top of page
Talia Cooper
- Jul 30
- 2 min
My pants were tighter this morning
Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.
Talia Cooper
- Jul 9
- 1 min
Guest blog: a mindful movement wish
I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...
Talia Cooper
- Jul 9
- 2 min
Put your toys on the lower shelf
Every morning my daughter runs to her play area and wants the toys that are out of reach— the stuffed animals up in the hammock, the...
Talia Cooper
- May 30
- 2 min
More belly?!
My kid is to bellies as Christopher Walken is to cowbells
Talia Cooper
- May 10
- 2 min
My body is my temple so
I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...
Talia Cooper
- Apr 29
- 3 min
What it's like to eat without shame
If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.
Talia Cooper
- Apr 11
- 3 min
Body Positivity in the Time of Ozempic
Body positive pressures plus the same old fatphobia created the perfect storm for Ozempic to enter the scene.
Talia Cooper
- Feb 29
- 7 min
Sweet Feedback: a letter to my gestational diabetes providers
In recognition of eating disorder awareness week, a feedback letter to my gestational diabetes providers (Sweet Success).
Talia Cooper
- Dec 30, 2023
- 1 min
Body liberation new years reflection prompts
Some body liberation journal prompts for your new year
Talia Cooper
- Dec 21, 2023
- 1 min
4 things I’ve said to new mamas struggling with body image:
I know that hearing anything reassuring when facing negative body image struggles can ring hollow. I don’t say this to try to cheer you up.
Talia Cooper
- Nov 21, 2023
- 1 min
Things I Know to be True
Some things I know to be true during this time of conflict:
1. All bodies are good bodies...
Talia Cooper
- Oct 4, 2023
- 2 min
My sleep journey (and how it connects to intuitive eating)
I knew I’d be embarking on a sleep journey when I became a parent, but I NEVER predicted that it would’ve gone like this.
Talia Cooper
- Sep 12, 2023
- 3 min
How I'm Approaching Weight Gain
Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.
Talia Cooper
- Jul 31, 2023
- 2 min
How to Love Moving in 10 Steps
I often hear from clients that they wish they could be that person who loves exercise. So if that's you...
Talia Cooper
- Jun 22, 2023
- 2 min
But what if I don't like vegetables
I’ve had some clients tell me that they’ve always hated vegetables and they’re sure they’ll never crave vegetables ever again...
Talia Cooper
- May 17, 2023
- 2 min
Permission to Think You're Hot
When it comes to how we look, we’ve got ourselves tied up in a few double binds.
Talia Cooper
- Mar 21, 2023
- 1 min
The Endless Buffet
A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.
Talia Cooper
- Feb 6, 2023
- 1 min
Advice about mirrors from my baby
Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...
Talia Cooper
- Jan 23, 2023
- 1 min
ZERO Judgement Coaching
I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you don’t feel ready for coaching...
bottom of page