Talia CooperMay 202 minWhat I Want to Tell My GrandkidsThis is the conversation I hope to have with my hypothetical grandchildren in 2071
Talia CooperMay 53 minThe Nutrition Advice They Don't Tell Pregnant PeopleI've noticed one thing that none of them are saying...
Talia CooperApr 123 minAbout a Mistake I MadeMore about Health At Every Size® and the role of fat activists in its success
Talia CooperFeb 52 minAre There Good Reasons for Wanting to Lose Weight?The answer might surprise you.
Talia CooperJan 262 minWho is Coaching For?Who is my "typical client?" And what is coaching all about?
Talia CooperDec 31, 20212 minHappy New Year!Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
Talia CooperDec 21, 20214 minFor Coaches: Weightloss is Not a Transformative GoalFor my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...
Talia CooperDec 14, 20212 min3 Things About ValuesThree things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...
Talia CooperDec 9, 20213 minWhat is Last Supper Eating?In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....
Talia CooperNov 22, 20212 minWhat Matters MostOur values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.
Talia CooperNov 14, 20212 min5 Ways to Build Trust With Your Body TodayHave you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.
Talia CooperOct 26, 20213 minThat Time I Tried to Eat All the BBQMy story about the time I tried to eat ALL THE MEAT. I learned that I really can trust my body to tell me what it needs.
Talia CooperOct 12, 20211 minI Think You're CuteIn case you could use some extra playfulness in your week, please enjoy! I recommend reading this poem out loud to yourself in the mirror
Talia CooperAug 31, 20212 minThe Life You Have ImaginedI'm in a reflective period right now; a few weeks ago we wrapped up cohort 2 of I Have a Body!, and the Jewish new year is around the...
Talia CooperJul 12, 20214 minA Wolf in Body Liberation Clothing (and a little of my story too)If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.
Talia CooperJun 10, 20211 minHappy Pride MonthWhether body love and sexuality feel like they support each other, or add layered complexity to an already hard thing... I see you.
Talia CooperMay 16, 20211 minAlly's A-Ha MomentAlly began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...
Talia CooperMay 5, 20212 minThere's No Shame in Wanting to Lose WeightIt's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...