Talia Cooper
What dogs can teach us about being in our bodies
Guest blogger Kate Greene teaches us what she learned about embodiment from dogsitting
Talia Cooper
- Oct 18
- 2 min
Guest Blog: Creating Space
Elana's story about letting go of counting calories while traveling (and creating space for something extra special instead)...
Talia Cooper
- Sep 1
- 2 min
Proud of my belly
With or without a baby in it, I honor my belly
Talia Cooper
- Jul 20
- 3 min
I Can't Eat vs I Choose Not to Eat
About that time I got diagnosed with gestational diabetes
Talia Cooper
- Jun 29
- 3 min
My Teeth, My Choice
My mom taught me about bodily autonomy at the dentist
Talia Cooper
- May 19
- 2 min
What I Want to Tell My Grandkids
This is the conversation I hope to have with my hypothetical grandchildren in 2071
Talia Cooper
- May 5
- 3 min
The Nutrition Advice They Don't Tell Pregnant People
I've noticed one thing that none of them are saying...
Talia Cooper
- Apr 12
- 3 min
About a Mistake I Made
More about Health At Every Size® and the role of fat activists in its success
Talia Cooper
- Feb 4
- 2 min
Are There Good Reasons for Wanting to Lose Weight?
The answer might surprise you.
Talia Cooper
- Jan 25
- 2 min
Who is Coaching For?
Who is my "typical client?" And what is coaching all about?
Talia Cooper
- Dec 30, 2021
- 2 min
Happy New Year!
Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
Talia Cooper
- Dec 21, 2021
- 4 min
For Coaches: Weightloss is Not a Transformative Goal
For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...
Talia Cooper
- Dec 14, 2021
- 2 min
3 Things About Values
Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...
Talia Cooper
- Dec 8, 2021
- 3 min
What is Last Supper Eating?
In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....
Talia Cooper
- Nov 22, 2021
- 2 min
What Matters Most
Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.
Talia Cooper
- Nov 14, 2021
- 2 min
5 Ways to Build Trust With Your Body Today
Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.
Talia Cooper
- Oct 26, 2021
- 3 min
That Time I Tried to Eat All the BBQ
My story about the time I tried to eat ALL THE MEAT.
I learned that I really can trust my body to tell me what it needs.
Talia Cooper
- Oct 12, 2021
- 1 min
I Think You're Cute
In case you could use some extra playfulness in your week, please enjoy! I recommend reading this poem out loud to yourself in the mirror
Talia Cooper
- Aug 30, 2021
- 2 min
The Life You Have Imagined
I'm in a reflective period right now; a few weeks ago we wrapped up cohort 2 of I Have a Body!, and the Jewish new year is around the...
Talia Cooper
- Jul 12, 2021
- 4 min
A Wolf in Body Liberation Clothing (and a little of my story too)
If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.