Talia Cooper
The Endless Buffet
A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.
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Talia Cooper
- Feb 6
- 1 min
Advice about mirrors from my baby
Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...
Talia Cooper
- Jan 23
- 1 min
ZERO Judgement Coaching
I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you donāt feel ready for coaching...
Talia Cooper
- Jan 4
- 1 min
How love-able are you?
Take the quiz and find out!
Talia Cooper
- Dec 14, 2022
- 2 min
Take Up Space
Aliza's story about understanding taking up space and body liberation as a short person
Talia Cooper
- Nov 7, 2022
- 4 min
What dogs can teach us about being in our bodies
Guest blogger Kate Greene teaches us what she learned about embodiment from dogsitting
Talia Cooper
- Oct 18, 2022
- 2 min
Guest Blog: Creating Space
Elana's story about letting go of counting calories while traveling (and creating space for something extra special instead)...
Talia Cooper
- Sep 1, 2022
- 2 min
Proud of my belly
With or without a baby in it, I honor my belly
Talia Cooper
- Jul 20, 2022
- 3 min
I Can't Eat vs I Choose Not to Eat
About that time I got diagnosed with gestational diabetes
Talia Cooper
- Jun 29, 2022
- 3 min
My Teeth, My Choice
My mom taught me about bodily autonomy at the dentist
Talia Cooper
- May 19, 2022
- 2 min
What I Want to Tell My Grandkids
This is the conversation I hope to have with my hypothetical grandchildren in 2071
Talia Cooper
- May 5, 2022
- 3 min
The Nutrition Advice They Don't Tell Pregnant People
I've noticed one thing that none of them are saying...
Talia Cooper
- Apr 12, 2022
- 3 min
About a Mistake I Made
More about Health At Every SizeĀ® and the role of fat activists in its success
Talia Cooper
- Feb 4, 2022
- 2 min
Are There Good Reasons for Wanting to Lose Weight?
The answer might surprise you.
Talia Cooper
- Jan 25, 2022
- 2 min
Who is Coaching For?
Who is my "typical client?" And what is coaching all about?
Talia Cooper
- Dec 30, 2021
- 2 min
Happy New Year!
Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
Talia Cooper
- Dec 21, 2021
- 4 min
For Coaches: Weightloss is Not a Transformative Goal
For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...
Talia Cooper
- Dec 14, 2021
- 2 min
3 Things About Values
Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...
Talia Cooper
- Dec 8, 2021
- 3 min
What is Last Supper Eating?
In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....
Talia Cooper
- Nov 22, 2021
- 2 min
What Matters Most
Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.
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