Intuitive eating principle number 3 is “Make peace with food.” I started growing peace over a decade ago with my body, the site where I once waged war. 

I thought about writing an April Fools' post, but what would it be? Surprise, check out my weight loss journey…. The 10 foods you should never eat… How to change your life with these 3 exercises… But… it’s like when SNL does political satire by having an actor read what a politician said verbatim… it just hurts a little.  Nevertheless I aspire to be a fool. I fumble the keys in front of my daughter to get a giggle. Bring a joke to a coaching call for a little levity. When I e

The point of intuitive eating is not what many people think...

I used to believe that I would be saddled with body image challenges forever, that it was just my lot in life. Now I live in the ebb and flow.

Capitalism encourages us to constantly strive, to want more and better. A gratitude practice, or a practice of noticing and celebrating what’s already here, can provide an important balance to a culture that says to always do more.

Guest blog from author Ambika Kamath: "There is nothing simple about shifting our thoughts, feelings, and actions around our bodies and our relationships to food...."

The baseline of intuitive eating is HAVING ENOUGH TO EAT.

You didn’t want this. It was the only option available at the time.

If you gained weight, it doesn’t mean you did something wrong

Let's get some things clear...

Hi friend, If you’re gaining weight and feeling fine about it, ignore this. If you’re having some hard feels, then this is for you.  Boy, these body transitions can be hard. You look down at your body and there are bumps and hills where once there were valleys (or smaller hills). Sometimes you walk around and feel like the hot shit you are. Then you pass your reflection in a window and suddenly you’re aware of every step, how you have more gravity, more width. You wonder if e

This is how I imagine a world without fatphobia

The truth about why this is the last cohort

Winter can be a hard time for body image.

Applications for I Have a Body! are due this Sunday. Here's why it's TOTALLY safe to apply: Application is an expression of interest,...

Taking a nuanced approach to bodies and elections.

The constant messaging gets to me too. I’m aware that I’m also a coach, also selling a promise of better things.

Sometimes I wish I ran a kitchen makeover business, with clear A to Z outcomes. But coaching is beautifully nonlinear.

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...