In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....

My story about the time I tried to eat ALL THE MEAT. I learned that I really can trust my body to tell me what it needs.

If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.

Last week I celebrated Passover. It turned out to be a mini experiment in diet culture and intuitive eating.

Some reminders about food and your body this holiday season

This story takes place before I knew about intuitive eating. Everyday I ate a raw spinach salad for lunch.

Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.