BODY LIBERATION COACHING

Free Intro Session
  • Home

  • About

  • Groups

    • I Have a Body!
    • Workshops
  • Coaching

    • Intro Coaching Package
  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    The Nutrition Advice They Don't Tell Pregnant People
    Talia Cooper
    • May 5
    • 3 min

    The Nutrition Advice They Don't Tell Pregnant People

    I've noticed one thing that none of them are saying...
    What is Last Supper Eating?
    Talia Cooper
    • Dec 9, 2021
    • 3 min

    What is Last Supper Eating?

    In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....
    That Time I Tried to Eat All the BBQ
    Talia Cooper
    • Oct 26, 2021
    • 3 min

    That Time I Tried to Eat All the BBQ

    My story about the time I tried to eat ALL THE MEAT. I learned that I really can trust my body to tell me what it needs.
    A Wolf in Body Liberation Clothing (and a little of my story too)
    Talia Cooper
    • Jul 12, 2021
    • 4 min

    A Wolf in Body Liberation Clothing (and a little of my story too)

    If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.
    Passover Was an Experiment in Intuitive Eating and Diets
    Talia Cooper
    • Apr 10, 2021
    • 2 min

    Passover Was an Experiment in Intuitive Eating and Diets

    Last week I celebrated Passover. It turned out to be a mini experiment in diet culture and intuitive eating.
    Thanksgiving Reminders
    Talia Cooper
    • Nov 24, 2020
    • 1 min

    Thanksgiving Reminders

    Some reminders about food and your body this holiday season
    Raw Spinach
    Talia Cooper
    • Aug 27, 2020
    • 2 min

    Raw Spinach

    This story takes place before I knew about intuitive eating. Everyday I ate a raw spinach salad for lunch.
    Molasses Cake
    Talia Cooper
    • Jul 17, 2020
    • 2 min

    Molasses Cake

    Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.
    • Instagram
    • Facebook
    • LinkedIn
    • FREE WEEKLY DANCE PARTIES!

    Subscribe Form

    ©2022 Talia Cooper

    Talia.Cooper@gmail.com