I used to believe that I would be saddled with body image challenges forever, that it was just my lot in life. Now I live in the ebb and flow.

Guest blog from author Ambika Kamath: "There is nothing simple about shifting our thoughts, feelings, and actions around our bodies and our relationships to food...."

The baseline of intuitive eating is HAVING ENOUGH TO EAT.

If you gained weight, it doesn’t mean you did something wrong

Hi friend, If you’re gaining weight and feeling fine about it, ignore this. If you’re having some hard feels, then this is for you.  Boy, these body transitions can be hard. You look down at your body and there are bumps and hills where once there were valleys (or smaller hills). Sometimes you walk around and feel like the hot shit you are. Then you pass your reflection in a window and suddenly you’re aware of every step, how you have more gravity, more width. You wonder if e

I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...

If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.

In recognition of eating disorder awareness week, a feedback letter to my gestational diabetes providers (Sweet Success).

I knew I’d be embarking on a sleep journey when I became a parent, but I NEVER predicted that it would’ve gone like this.

I’ve had some clients tell me that they’ve always hated vegetables and they’re sure they’ll never crave vegetables ever again...

A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.

About that time I got diagnosed with gestational diabetes

I've noticed one thing that none of them are saying...

In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....

My story about the time I tried to eat ALL THE MEAT. I learned that I really can trust my body to tell me what it needs.

If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.

Last week I celebrated Passover. It turned out to be a mini experiment in diet culture and intuitive eating.

Some reminders about food and your body this holiday season

This story takes place before I knew about intuitive eating. Everyday I ate a raw spinach salad for lunch.

Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.