Talia CooperMay 53 minThe Nutrition Advice They Don't Tell Pregnant PeopleI've noticed one thing that none of them are saying...
Talia CooperDec 9, 20213 minWhat is Last Supper Eating?In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....
Talia CooperOct 26, 20213 minThat Time I Tried to Eat All the BBQMy story about the time I tried to eat ALL THE MEAT. I learned that I really can trust my body to tell me what it needs.
Talia CooperJul 12, 20214 minA Wolf in Body Liberation Clothing (and a little of my story too)If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.
Talia CooperApr 10, 20212 minPassover Was an Experiment in Intuitive Eating and DietsLast week I celebrated Passover. It turned out to be a mini experiment in diet culture and intuitive eating.
Talia CooperNov 24, 20201 minThanksgiving RemindersSome reminders about food and your body this holiday season
Talia CooperAug 27, 20202 minRaw SpinachThis story takes place before I knew about intuitive eating. Everyday I ate a raw spinach salad for lunch.
Talia CooperJul 17, 20202 minMolasses CakeCravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.