OFFERINGS
PRIVATE COACHING
One on one coaching, to fit your schedule
Private coaching is a great way to begin your body liberation journey.
The private coaching package includes:
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60 minute discovery call
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2x/month coaching by phone or zoom
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short video clips between sessions on topics such as intuitive eating, Health At Every Size® , intuitive movement, learning to love your selfie, and more
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optional homework assignments between sessions
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invite to an exclusive online body positive community
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1 bonus "anytime" mini session
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"I Have a Body!" swag
I also offer coaching on a variety of topics including:
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finding romantic partnership and making friends
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reconnecting to creativity
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finding one's role in social change work
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finding one's role in climate justice work
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job or other life transitions
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anything else you can dream of
WORKSHOPS
For your organization
I am available to lead interactive workshops and dance parties for your group. I am experienced in leading all ages, from teenagers to adults.
Past topics have included:
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Body Liberation and Fatphobia
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Introduction to Intuitive Eating
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Body Love Creative Writing Workshop (with Eli Conley)
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Centering Values
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How to Set Self-Loving Resolutions That Last
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How to Say Goodbye
Contact me for details.
GROUPS
I Have a Body! A cohort based experience
I Have a Body! is a 6-month cohort that provides the tools you need for the body liberation journey. This can be paired with private coaching for the ultimate experience of transforming key concepts into tangible life changes.
Contact me for details about forming your own group of 2 or more.
Looking for more body positive resources on your journey?
ORGANIZATIONAL CLIENTS
I primarily work with 1:1 clients, but I am lucky to have been hired by some amazing groups for coaching, workshops and speaking engagements:
