OFFERINGS

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PRIVATE COACHING

One on one coaching, to fit your schedule

Private coaching is a great way to begin your body liberation journey.

The private coaching package includes:

  • 60 minute discovery call

  • 2x/month coaching by phone or zoom

  • individualized learning modules tailored to you, on topics such as intuitive eating, health at every size, intuitive movement, learning to love your selfie, and more

  • access to recordings of the learning modules 

  • optional homework assignments between sessions

  • invite to an exclusive online body positive community

  • 1 bonus "anytime" mini session

  • "I Have a Body!" swag

I also offer coaching on a variety of topics including:

  • finding romantic partnership and making friends

  • reconnecting to creativity

  • finding one's role in social change work

  • finding one's role in climate justice work

  • job or other life transitions

  • anything else you can dream of

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WORKSHOPS

For your organization

I am available to lead interactive workshops and dance parties for your group. I am experienced in leading all ages, from teenagers to adults.

Past topics have included:

  • Body Liberation and Fatphobia

  • Introduction to Intuitive Eating

  • Body Love Creative Writing Workshop (with Eli Conley)

  • Centering Values

  • How to Set Self-Loving Resolutions That Last

  • How to Say Goodbye

 

Contact me for details.

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GROUPS

I Have a Body! A cohort based experience

 I Have a Body! is a 6-month cohort that provides the tools you need for the body liberation journey. This can be paired with private coaching for the ultimate experience of transforming  key concepts them into tangible life changes.

 

You may also choose to form your own group of 2 or more. Contact me for details.

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©2020 Talia Cooper

Talia.Cooper@gmail.com