Do you massage your lymph nodes? Do you crack your back? Do you connect with your aura? Do you release your glutes? Do you take magnesium? Do you wear loose clothing? Sunscreen? Glasses? Do you meditate? Do you track your macros? Do you journal? It’s so simple, really, you wouldn’t believe what just 5 minutes a day can do.

Intuitive eating principle number 3 is “Make peace with food.” I started growing peace over a decade ago with my body, the site where I once waged war.