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Talia Cooper
Jul 91 min read
Guest blog: a mindful movement wish
I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...
Talia Cooper
Jul 31, 20232 min read
How to Love Moving in 10 Steps
I often hear from clients that they wish they could be that person who loves exercise. So if that's you...
Talia Cooper
Jun 22, 20211 min read
How to Dance
A step by step guide on how to dance, for all bodies.
Talia Cooper
May 16, 20211 min read
Ally's A-Ha Moment
Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...
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