I thought about writing an April Fools' post, but what would it be? Surprise, check out my weight loss journey…. The 10 foods you should never eat… How to change your life with these 3 exercises… But… it’s like when SNL does political satire by having an actor read what a politician said verbatim… it just hurts a little. Nevertheless I aspire to be a fool. I fumble the keys in front of my daughter to get a giggle. Bring a joke to a coaching call for a little levity. When I e

Guest blog from author Ambika Kamath: "There is nothing simple about shifting our thoughts, feelings, and actions around our bodies and our relationships to food...."

I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...

I often hear from clients that they wish they could be that person who loves exercise. So if that's you...

A step by step guide on how to dance, for all bodies.

Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...