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Go ahead, be an april fool
I thought about writing an April Fools' post, but what would it be? Surprise, check out my weight loss journey…. The 10 foods you should never eat… How to change your life with these 3 exercises… But… it’s like when SNL does political satire by having an actor read what a politician said verbatim… it just hurts a little. Nevertheless I aspire to be a fool. I fumble the keys in front of my daughter to get a giggle. Bring a joke to a coaching call for a little levity. When I e
Talia Cooper
Mar 312 min read
Guest blog: Simple phrases for body liberation
Guest blog from author Ambika Kamath: "There is nothing simple about shifting our thoughts, feelings, and actions around our bodies and our relationships to food...."
Talia Cooper
Nov 18, 20253 min read
Guest blog: a mindful movement wish
I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...
Talia Cooper
Jul 9, 20241 min read
How to Love Moving in 10 Steps
I often hear from clients that they wish they could be that person who loves exercise. So if that's you...
Talia Cooper
Jul 31, 20232 min read
How to Dance: for all bodies
A step by step accessible guide on how to dance, for all bodies.
Talia Cooper
Jun 22, 20211 min read
Ally's A-ha Moment: inside a Body Liberation coaching session
Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...
Talia Cooper
May 16, 20211 min read
A love letter to anyone gaining weight, from someone who’s in it with you
Hi friend, If you’re gaining weight and feeling fine about it, ignore this. If you’re having some hard feels, then this is for you. Boy, these body transitions can be hard. You look down at your body and there are bumps and hills where once there were valleys (or smaller hills). Sometimes you walk around and feel like the hot shit you are. Then you pass your reflection in a window and suddenly you’re aware of every step, how you have more gravity, more width. You wonder if e
There's No Shame in Wanting Weight Loss
It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...
Molasses Cake: lessons in intuitive eating
Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.
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