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Another reason to stop hating your body: it feels good to hang out with people who like themselves
No diet jokes, no self-shaming, just ease. When you stop hating your body, others feel it too. Here's why that shift is such a relief.
Talia Cooper
Sep 242 min read
You Don't Have to Wear the Crop Top Today: A harm reduction approach to body liberation.
What if you don't feel body positive OR neutral today? A harm reduction approach to body liberation, one baby step (and one outfit) at a time.
Talia Cooper
Jul 173 min read
What to say when you hate your body: 9 self-compassion scripts
You know those moments when you catch a glimpse of yourself in the mirror or a window and start to spiral down?
Here are 9 self-compassion scripts to reparent yourself with. No forced positivity.
Talia Cooper
Jul 102 min read
Are There Good Reasons to Lose Weight? Yes, But...
Are there good reasons to lose weight? Yes, but they don’t change the statistics. Learn how to honor what you truly want without another diet.
Talia Cooper
Feb 4, 20222 min read
A love letter to anyone gaining weight, from someone who’s in it with you
Hi friend, If you’re gaining weight and feeling fine about it, ignore this. If you’re having some hard feels, then this is for you. Boy, these body transitions can be hard. You look down at your body and there are bumps and hills where once there were valleys (or smaller hills). Sometimes you walk around and feel like the hot shit you are. Then you pass your reflection in a window and suddenly you’re aware of every step, how you have more gravity, more width. You wonder if e
There's No Shame in Wanting Weight Loss
It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...
Molasses Cake: lessons in intuitive eating
Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.
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