When it comes to how we look, we’ve got ourselves tied up in a few double binds.

A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.

Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...

With or without a baby in it, I honor my belly

In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....

Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.