Hi friend, If you’re gaining weight and feeling fine about it, ignore this. If you’re having some hard feels, then this is for you.  Boy, these body transitions can be hard. You look down at your body and there are bumps and hills where once there were valleys (or smaller hills). Sometimes you walk around and feel like the hot shit you are. Then you pass your reflection in a window and suddenly you’re aware of every step, how you have more gravity, more width. You wonder if e

I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...

I often hear from clients that they wish they could be that person who loves exercise. So if that's you...

Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...