Talia Cooper
How I'm Approaching Weight Gain
Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.
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Talia Cooper
- May 17
- 2 min
Permission to Think You're Hot
When it comes to how we look, we’ve got ourselves tied up in a few double binds.
Talia Cooper
- Feb 6
- 1 min
Advice about mirrors from my baby
Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...
Talia Cooper
- Dec 14, 2022
- 2 min
Take Up Space
Aliza's story about understanding taking up space and body liberation as a short person
Talia Cooper
- Sep 1, 2022
- 2 min
Proud of my belly
With or without a baby in it, I honor my belly
Talia Cooper
- May 19, 2022
- 2 min
What I Want to Tell My Grandkids
This is the conversation I hope to have with my hypothetical grandchildren in 2071
Talia Cooper
- Feb 4, 2022
- 2 min
Are There Good Reasons for Wanting to Lose Weight?
The answer might surprise you.
Talia Cooper
- Dec 30, 2021
- 2 min
Happy New Year!
Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
Talia Cooper
- Dec 21, 2021
- 4 min
For Coaches: Weightloss is Not a Transformative Goal
For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...
Talia Cooper
- Nov 14, 2021
- 2 min
5 Ways to Build Trust With Your Body Today
Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.
Talia Cooper
- Aug 31, 2021
- 2 min
The Life You Have Imagined
I'm in a reflective period right now; a few weeks ago we wrapped up cohort 2 of I Have a Body!, and the Jewish new year is around the...
Talia Cooper
- Jul 12, 2021
- 4 min
A Wolf in Body Liberation Clothing (and a little of my story too)
If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.
Talia Cooper
- May 16, 2021
- 1 min
Ally's A-Ha Moment
Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...
Talia Cooper
- May 5, 2021
- 2 min
There's No Shame in Wanting to Lose Weight
It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...
Talia Cooper
- Dec 21, 2020
- 1 min
Let's Not Go Back to Normal
With the approach of the new year and vaccine, we are already seeing encouragement to "lose the quarantine weight" and "go back to normal."
Talia Cooper
- Nov 24, 2020
- 1 min
Thanksgiving Reminders
Some reminders about food and your body this holiday season
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