This is the conversation I hope to have with my hypothetical grandchildren in 2071

The answer might surprise you.

Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...

For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...

Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.

I'm in a reflective period right now; a few weeks ago we wrapped up cohort 2 of I Have a Body!, and the Jewish new year is around the...

If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.

Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...

It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...

With the approach of the new year and vaccine, we are already seeing encouragement to "lose the quarantine weight" and "go back to normal."

Some reminders about food and your body this holiday season