BODY LIBERATION COACHING

Free Intro Session
  • Home

  • About

  • Groups

    • I Have a Body!
    • Workshops
  • Coaching

    • Intro Coaching Package
  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    What I Want to Tell My Grandkids
    Talia Cooper
    • 4 days ago
    • 2 min

    What I Want to Tell My Grandkids

    This is the conversation I hope to have with my hypothetical grandchildren in 2071
    Are There Good Reasons for Wanting to Lose Weight?
    Talia Cooper
    • Feb 5
    • 2 min

    Are There Good Reasons for Wanting to Lose Weight?

    The answer might surprise you.
    Happy New Year!
    Talia Cooper
    • Dec 31, 2021
    • 2 min

    Happy New Year!

    Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
    For Coaches: Weightloss is Not a Transformative Goal
    Talia Cooper
    • Dec 21, 2021
    • 4 min

    For Coaches: Weightloss is Not a Transformative Goal

    For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...
    5 Ways to Build Trust With Your Body Today
    Talia Cooper
    • Nov 14, 2021
    • 2 min

    5 Ways to Build Trust With Your Body Today

    Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.
    The Life You Have Imagined
    Talia Cooper
    • Aug 31, 2021
    • 2 min

    The Life You Have Imagined

    I'm in a reflective period right now; a few weeks ago we wrapped up cohort 2 of I Have a Body!, and the Jewish new year is around the...
    A Wolf in Body Liberation Clothing (and a little of my story too)
    Talia Cooper
    • Jul 12, 2021
    • 4 min

    A Wolf in Body Liberation Clothing (and a little of my story too)

    If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.
    Ally's A-Ha Moment
    Talia Cooper
    • May 16, 2021
    • 1 min

    Ally's A-Ha Moment

    Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...
    There's No Shame in Wanting to Lose Weight
    Talia Cooper
    • May 5, 2021
    • 2 min

    There's No Shame in Wanting to Lose Weight

    It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...
    Let's Not Go Back to Normal
    Talia Cooper
    • Dec 21, 2020
    • 1 min

    Let's Not Go Back to Normal

    With the approach of the new year and vaccine, we are already seeing encouragement to "lose the quarantine weight" and "go back to normal."
    Thanksgiving Reminders
    Talia Cooper
    • Nov 24, 2020
    • 1 min

    Thanksgiving Reminders

    Some reminders about food and your body this holiday season
    • Instagram
    • Facebook
    • LinkedIn
    • FREE WEEKLY DANCE PARTIES!

    Subscribe Form

    ©2022 Talia Cooper

    Talia.Cooper@gmail.com