Body Image

Talia Cooper

Proud of my belly

With or without a baby in it, I honor my belly

Talia Cooper

What I Want to Tell My Grandkids

This is the conversation I hope to have with my hypothetical grandchildren in 2071

Talia Cooper

Are There Good Reasons for Wanting to Lose Weight?

The answer might surprise you.

Talia Cooper

Happy New Year!

Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...

Talia Cooper

For Coaches: Weightloss is Not a Transformative Goal

For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...

Talia Cooper

5 Ways to Build Trust With Your Body Today

Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.

Talia Cooper

The Life You Have Imagined

I'm in a reflective period right now; a few weeks ago we wrapped up cohort 2 of I Have a Body!, and the Jewish new year is around the...

Talia Cooper

A Wolf in Body Liberation Clothing (and a little of my story too)

If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.

Talia Cooper

Ally's A-Ha Moment

Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...

Talia Cooper

There's No Shame in Wanting to Lose Weight

It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...

Talia Cooper

Let's Not Go Back to Normal

With the approach of the new year and vaccine, we are already seeing encouragement to "lose the quarantine weight" and "go back to normal."

Talia Cooper

Thanksgiving Reminders

Some reminders about food and your body this holiday season