Talia Cooper4 days ago2 minWhat I Want to Tell My GrandkidsThis is the conversation I hope to have with my hypothetical grandchildren in 2071
Talia CooperFeb 52 minAre There Good Reasons for Wanting to Lose Weight?The answer might surprise you.
Talia CooperDec 31, 20212 minHappy New Year!Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
Talia CooperDec 21, 20214 minFor Coaches: Weightloss is Not a Transformative GoalFor my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...
Talia CooperNov 14, 20212 min5 Ways to Build Trust With Your Body TodayHave you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.
Talia CooperAug 31, 20212 minThe Life You Have ImaginedI'm in a reflective period right now; a few weeks ago we wrapped up cohort 2 of I Have a Body!, and the Jewish new year is around the...
Talia CooperJul 12, 20214 minA Wolf in Body Liberation Clothing (and a little of my story too)If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.
Talia CooperMay 16, 20211 minAlly's A-Ha MomentAlly began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...
Talia CooperMay 5, 20212 minThere's No Shame in Wanting to Lose WeightIt's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...
Talia CooperDec 21, 20201 minLet's Not Go Back to NormalWith the approach of the new year and vaccine, we are already seeing encouragement to "lose the quarantine weight" and "go back to normal."
Talia CooperNov 24, 20201 minThanksgiving RemindersSome reminders about food and your body this holiday season