Winter can be a hard time for body image.

The constant messaging gets to me too. I’m aware that I’m also a coach, also selling a promise of better things.

Sometimes I wish I ran a kitchen makeover business, with clear A to Z outcomes. But coaching is beautifully nonlinear.

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

My kid is to bellies as Christopher Walken is to cowbells

I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...

If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.

In recognition of eating disorder awareness week, a feedback letter to my gestational diabetes providers (Sweet Success).

Some body liberation journal prompts for your new year

I know that hearing anything reassuring when facing negative body image struggles can ring hollow. I don’t say this to try to cheer you up.

Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.

When it comes to how we look, we’ve got ourselves tied up in a few double binds.

Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...

Aliza's story about understanding taking up space and body liberation as a short person

With or without a baby in it, I honor my belly

This is the conversation I hope to have with my hypothetical grandchildren in 2071

The answer might surprise you.

Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...

For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...

Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.