Talia Cooper
The Endless Buffet
A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.
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Talia Cooper
- Jul 20, 2022
- 3 min
I Can't Eat vs I Choose Not to Eat
About that time I got diagnosed with gestational diabetes
Talia Cooper
- May 5, 2022
- 3 min
The Nutrition Advice They Don't Tell Pregnant People
I've noticed one thing that none of them are saying...
Talia Cooper
- Dec 8, 2021
- 3 min
What is Last Supper Eating?
In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....
Talia Cooper
- Oct 26, 2021
- 3 min
That Time I Tried to Eat All the BBQ
My story about the time I tried to eat ALL THE MEAT.
I learned that I really can trust my body to tell me what it needs.
Talia Cooper
- Jul 12, 2021
- 4 min
A Wolf in Body Liberation Clothing (and a little of my story too)
If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.
Talia Cooper
- Apr 9, 2021
- 2 min
Passover Was an Experiment in Intuitive Eating and Diets
Last week I celebrated Passover. It turned out to be a mini experiment in diet culture and intuitive eating.
Talia Cooper
- Nov 24, 2020
- 1 min
Thanksgiving Reminders
Some reminders about food and your body this holiday season
Talia Cooper
- Aug 27, 2020
- 2 min
Raw Spinach
This story takes place before I knew about intuitive eating. Everyday I ate a raw spinach salad for lunch.
Talia Cooper
- Jul 17, 2020
- 2 min
Molasses Cake
Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.
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