Intuitive Eating

I Can't Eat vs I Choose Not to Eat

About that time I got diagnosed with gestational diabetes

The Nutrition Advice They Don't Tell Pregnant People

I've noticed one thing that none of them are saying...

What is Last Supper Eating?

In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....

That Time I Tried to Eat All the BBQ

My story about the time I tried to eat ALL THE MEAT. I learned that I really can trust my body to tell me what it needs.

A Wolf in Body Liberation Clothing (and a little of my story too)

If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.

Passover Was an Experiment in Intuitive Eating and Diets

Last week I celebrated Passover. It turned out to be a mini experiment in diet culture and intuitive eating.

Thanksgiving Reminders

Some reminders about food and your body this holiday season

Raw Spinach

This story takes place before I knew about intuitive eating. Everyday I ate a raw spinach salad for lunch.

Molasses Cake

Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.