Intuitive eating principle number 3 is “Make peace with food.” I started growing peace over a decade ago with my body, the site where I once waged war.

The point of intuitive eating is not what many people think...

Guest blog from author Ambika Kamath: "There is nothing simple about shifting our thoughts, feelings, and actions around our bodies and our relationships to food...."

The baseline of intuitive eating is HAVING ENOUGH TO EAT.