Sometimes I wish I ran a kitchen makeover business, with clear A to Z outcomes. But coaching is beautifully nonlinear.

I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...

If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.

In recognition of eating disorder awareness week, a feedback letter to my gestational diabetes providers (Sweet Success).

I knew I’d be embarking on a sleep journey when I became a parent, but I NEVER predicted that it would’ve gone like this.

I’ve had some clients tell me that they’ve always hated vegetables and they’re sure they’ll never crave vegetables ever again...

A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.

About that time I got diagnosed with gestational diabetes

I've noticed one thing that none of them are saying...

In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....

My story about the time I tried to eat ALL THE MEAT. I learned that I really can trust my body to tell me what it needs.

If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.

Last week I celebrated Passover. It turned out to be a mini experiment in diet culture and intuitive eating.

Some reminders about food and your body this holiday season

This story takes place before I knew about intuitive eating. Everyday I ate a raw spinach salad for lunch.

Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.