Guest blog from author Ambika Kamath: "There is nothing simple about shifting our thoughts, feelings, and actions around our bodies and our relationships to food...."

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...

If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.