Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...

If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.

I’ve had some clients tell me that they’ve always hated vegetables and they’re sure they’ll never crave vegetables ever again...

A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.

About that time I got diagnosed with gestational diabetes

Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...

If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.

It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...