Talia Cooper
My pants were tighter this morning
Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.
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Talia Cooper
- May 10
- 2 min
My body is my temple so
I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...
Talia Cooper
- Apr 29
- 3 min
What it's like to eat without shame
If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.
Talia Cooper
- Jun 22, 2023
- 2 min
But what if I don't like vegetables
I’ve had some clients tell me that they’ve always hated vegetables and they’re sure they’ll never crave vegetables ever again...
Talia Cooper
- Mar 21, 2023
- 1 min
The Endless Buffet
A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.
Talia Cooper
- Jul 20, 2022
- 3 min
I Can't Eat vs I Choose Not to Eat
About that time I got diagnosed with gestational diabetes
Talia Cooper
- Dec 30, 2021
- 2 min
Happy New Year!
Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
Talia Cooper
- Jul 12, 2021
- 4 min
A Wolf in Body Liberation Clothing (and a little of my story too)
If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.
Talia Cooper
- May 5, 2021
- 2 min
There's No Shame in Wanting to Lose Weight
It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...
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