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I Wish I Was Skinnier: How to Keep That Thought Out of the Driver’s Seat
I remember when I used to wish I could be like the Gilmore Girls— impossibly thin without seeming to care about it. They ate whatever they wanted, whenever they wanted, never gained weight, and never obsessed about it.
Talia Cooper
Oct 211 min read
Another reason to stop hating your body: it feels good to hang out with people who like themselves
No diet jokes, no self-shaming, just ease. When you stop hating your body, others feel it too. Here's why that shift is such a relief.
Talia Cooper
Sep 242 min read
You Don't Have to Wear the Crop Top Today: A harm reduction approach to body liberation.
What if you don't feel body positive OR neutral today? A harm reduction approach to body liberation, one baby step (and one outfit) at a time.
Talia Cooper
Jul 173 min read
What to say when you hate your body: 9 self-compassion scripts
You know those moments when you catch a glimpse of yourself in the mirror or a window and start to spiral down?
Here are 9 self-compassion scripts to reparent yourself with. No forced positivity.
Talia Cooper
Jul 102 min read
For Coaches: Weight loss is not a transformative goal. Try weight-neutral coaching instead.
When a client wants to lose weight, what do you do? Explore weight-neutral coaching tools that focus on the deeper desires behind the goal.
Talia Cooper
Dec 21, 20214 min read
5 Ways to Build Trust With Your Body Today
You don't have to love your body to start trusting it. Here are 5 simple practices for listening to what your body needs and proving you'll respond
Talia Cooper
Nov 14, 20213 min read
A love letter to anyone gaining weight, from someone who’s in it with you
Hi friend, If you’re gaining weight and feeling fine about it, ignore this. If you’re having some hard feels, then this is for you. Boy, these body transitions can be hard. You look down at your body and there are bumps and hills where once there were valleys (or smaller hills). Sometimes you walk around and feel like the hot shit you are. Then you pass your reflection in a window and suddenly you’re aware of every step, how you have more gravity, more width. You wonder if e
There's No Shame in Wanting Weight Loss
It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...
Molasses Cake: lessons in intuitive eating
Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.
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