top of page
Embodiment coaching: it’s like couples therapy for you and your body
Well...except not. You're not a couple, you're a single body. And it's coaching not therapy.
Talia Cooper
Jul 31 min read
Everyday Grief
I used to believe Grief had to be BIG, reserved for death and maybe heartbreak. Grief was a place I didn’t want to go, didn’t believe I could come back from. Now grief is a daily practice. Grief is the emotional experience of acknowledging loss or change, of any size. It is not the same as sadness or depression. Some things that I regularly grieve (in no particular order): My pre-kid life Previous versions of my body Fantasies I've had about other people or myself that did
Talia Cooper
Apr 242 min read
A letter to younger me: embrace your body amidst health advice overload
Do you massage your lymph nodes? Do you crack your back? Do you connect with your aura? Do you release your glutes? Do you take magnesium? Do you wear loose clothing? Sunscreen? Glasses? Do you meditate? Do you track your macros? Do you journal? It’s so simple, really, you wouldn’t believe what just 5 minutes a day can do.
Talia Cooper
Apr 172 min read
My Passover Experiment in Last Supper Eating
Last week I celebrated Passover. It turned out to be a mini experiment in last supper eating and intuitive eating.
Talia Cooper
Apr 9, 20213 min read
Molasses Cake: lessons in intuitive eating
Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.
Talia Cooper
Jul 17, 20202 min read
A love letter to anyone gaining weight, from someone who’s in it with you
Hi friend, If you’re gaining weight and feeling fine about it, ignore this. If you’re having some hard feels, then this is for you. Boy, these body transitions can be hard. You look down at your body and there are bumps and hills where once there were valleys (or smaller hills). Sometimes you walk around and feel like the hot shit you are. Then you pass your reflection in a window and suddenly you’re aware of every step, how you have more gravity, more width. You wonder if e
There's No Shame in Wanting Weight Loss
It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...
Molasses Cake: lessons in intuitive eating
Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.
bottom of page