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End of year body reflections
Winter can be a hard time for body image.

Talia Cooper
Dec 30, 20241 min read


Body liberation new years reflection prompts
Some body liberation journal prompts for your new year

Talia Cooper
Dec 30, 20231 min read


Happy New Year!
Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...

Talia Cooper
Dec 30, 20212 min read


3 Things About Values
Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...

Talia Cooper
Dec 14, 20212 min read


What is Last Supper Eating?
In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....

Talia Cooper
Dec 8, 20213 min read


What Matters Most
Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.

Talia Cooper
Nov 22, 20212 min read
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