Talia CooperDec 30, 20212 minHappy New Year!Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
Talia CooperDec 14, 20212 min3 Things About ValuesThree things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...
Talia CooperDec 8, 20213 minWhat is Last Supper Eating?In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....
Talia CooperNov 22, 20212 minWhat Matters MostOur values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.