This one's for my friends who love a little new year introspection (especially in a weight-neutral framework). If that's you, get out your journal, cozy up with a friend, or go for a walk with these questions in your back pocket...
Body liberation new years reflection prompts:
In thinking about this year:
What new skills did my body learn?
What were some times when I had a neutral or positive relationship with my body? What helped make that possible?
What were some times when I had a challenging relationship with my body? What were the triggers? (get specific ie:"that particular fitness influencer posting before and after shots on social media" rather than just "social media.")
What were some particularly delicious foods I fed my body?
How did I find joy in my body?
How did I decorate/bedeck my body to honor its full radiant beauty?
When did my body feel safe?
In thinking about next year:
What blessings do I want to offer my body?
How do I want to offer repair to my body when our relationship experiences challenge?
What did I learn from this past year that I want to bring into next year?
Who in my life supports my body liberation journey? How can I prioritize my connection with them?
How can I show up for the liberation of all bodies?
I'd love to know: what else are you reflecting on in the new year?