Talia Cooper
Happy New Year!
Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
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Talia Cooper
- Dec 21, 2021
- 4 min
For Coaches: Weightloss is Not a Transformative Goal
For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...
Talia Cooper
- Dec 14, 2021
- 2 min
3 Things About Values
Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...
Talia Cooper
- Nov 22, 2021
- 2 min
What Matters Most
Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.
Talia Cooper
- Jan 1, 2021
- 1 min
Towards More Body Liberation in 2021
As we approach the end of 2020, I just want to say congratulations on whatever it took for you to get right here right now. Surviving...
Talia Cooper
- Dec 21, 2020
- 1 min
Let's Not Go Back to Normal
With the approach of the new year and vaccine, we are already seeing encouragement to "lose the quarantine weight" and "go back to normal."
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