Capitalism encourages us to constantly strive, to want more and better. A gratitude practice, or a practice of noticing and celebrating what’s already here, can provide an important balance to a culture that says to always do more.

Winter can be a hard time for body image.

Some body liberation journal prompts for your new year

Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...