Winter can be a hard time for body image.

Some body liberation journal prompts for your new year

Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...

For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...

Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...

Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.

As we approach the end of 2020, I just want to say congratulations on whatever it took for you to get right here right now. Surviving...

With the approach of the new year and vaccine, we are already seeing encouragement to "lose the quarantine weight" and "go back to normal."