Intuitive eating principle number 3 is “Make peace with food.” I started growing peace over a decade ago with my body, the site where I once waged war.

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

My kid is to bellies as Christopher Walken is to cowbells

I know that hearing anything reassuring when facing negative body image struggles can ring hollow. I don’t say this to try to cheer you up.

I knew I’d be embarking on a sleep journey when I became a parent, but I NEVER predicted that it would’ve gone like this.

Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.

Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...