Talia Cooper
My pants were tighter this morning
Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.
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Talia Cooper
May 302 min
More belly?!
My kid is to bellies as Christopher Walken is to cowbells
Talia Cooper
Dec 21, 20231 min
4 things I’ve said to new mamas struggling with body image:
I know that hearing anything reassuring when facing negative body image struggles can ring hollow. I don’t say this to try to cheer you up.
Talia Cooper
Oct 4, 20232 min
My sleep journey (and how it connects to intuitive eating)
I knew I’d be embarking on a sleep journey when I became a parent, but I NEVER predicted that it would’ve gone like this.
Talia Cooper
Sep 12, 20233 min
How I'm Approaching Weight Gain
Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.
Talia Cooper
Feb 6, 20231 min
Advice about mirrors from my baby
Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...
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