Sometimes I wish I ran a kitchen makeover business, with clear A to Z outcomes. But coaching is beautifully nonlinear.

I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you don’t feel ready for coaching...

Who is my "typical client?" And what is coaching all about?

For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...

Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.