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You Don't Have to Wear the Crop Top Today: A harm reduction approach to body liberation.
What if you don't feel body positive OR neutral today? A harm reduction approach to body liberation, one baby step (and one outfit) at a time.
Talia Cooper
Jul 173 min read
Embodiment coaching: it’s like couples therapy for you and your body
Well...except not. You're not a couple, you're a single body. And it's coaching not therapy.
Talia Cooper
Jul 31 min read
The 8 ridiculously easy things I do that radically improve my body image
Working on body image doesn't always have to be a big thing. The little things add up!
Talia Cooper
Jun 32 min read
Letting go of clothes that don't fit: The Tale of 3 Hot Pink Dresses
About perfect pink dresses, body changes, loss, grief, letting go of clothes that don't fit, and making room for something new.
Talia Cooper
Apr 203 min read
A letter to younger me: embrace your body amidst health advice overload
Do you massage your lymph nodes? Do you crack your back? Do you connect with your aura? Do you release your glutes? Do you take magnesium? Do you wear loose clothing? Sunscreen? Glasses? Do you meditate? Do you track your macros? Do you journal? It’s so simple, really, you wouldn’t believe what just 5 minutes a day can do.
Talia Cooper
Apr 172 min read
Go ahead, be an april fool
I thought about writing an April Fools' post, but what would it be? Surprise, check out my weight loss journey…. The 10 foods you should never eat… How to change your life with these 3 exercises… But… it’s like when SNL does political satire by having an actor read what a politician said verbatim… it just hurts a little. Nevertheless I aspire to be a fool. I fumble the keys in front of my daughter to get a giggle. Bring a joke to a coaching call for a little levity. When I e
Talia Cooper
Mar 312 min read
How to Dance: for all bodies
A step by step accessible guide on how to dance, for all bodies.
Talia Cooper
Jun 22, 20211 min read
Ally's A-ha Moment: inside a Body Liberation coaching session
Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...
Talia Cooper
May 16, 20211 min read
Make Your Own Body Love Valentine
Use this image to make your own customized body love valentine
Talia Cooper
Feb 12, 20211 min read
Body Love Valentines Day Poem
Body Love Valentines Day Poem
Talia Cooper
Feb 14, 20201 min read
A love letter to anyone gaining weight, from someone who’s in it with you
Hi friend, If you’re gaining weight and feeling fine about it, ignore this. If you’re having some hard feels, then this is for you. Boy, these body transitions can be hard. You look down at your body and there are bumps and hills where once there were valleys (or smaller hills). Sometimes you walk around and feel like the hot shit you are. Then you pass your reflection in a window and suddenly you’re aware of every step, how you have more gravity, more width. You wonder if e
There's No Shame in Wanting Weight Loss
It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...
Molasses Cake: lessons in intuitive eating
Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.
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