I used to believe Grief had to be BIG, reserved for death and maybe heartbreak. Grief was a place I didn’t want to go, didn’t believe I could come back from. Now grief is a daily practice. Grief is the emotional experience of acknowledging loss or change, of any size. It is not the same as sadness or depression. Some things that I regularly grieve (in no particular order): My pre-kid life Previous versions of my body Fantasies I've had about other people or myself that did

The constant messaging gets to me too. I’m aware that I’m also a coach, also selling a promise of better things.

Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.

I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you don’t feel ready for coaching...

Who is my "typical client?" And what is coaching all about?

For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...

Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...

Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.