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Life could be better....
The constant messaging gets to me too. I’m aware that I’m also a coach, also selling a promise of better things.

Talia Cooper
Sep 12, 20242 min read


How I'm Approaching Weight Gain
Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.

Talia Cooper
Sep 12, 20233 min read


ZERO Judgement Coaching
I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you don’t feel ready for coaching...

Talia Cooper
Jan 23, 20231 min read


Who is Coaching For?
Who is my "typical client?" And what is coaching all about?

Talia Cooper
Jan 25, 20222 min read


For Coaches: Weightloss is Not a Transformative Goal
For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...

Talia Cooper
Dec 21, 20214 min read


3 Things About Values
Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...

Talia Cooper
Dec 14, 20212 min read


What Matters Most
Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.

Talia Cooper
Nov 22, 20212 min read
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