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Talia Cooper
Dec 8, 20213 min read
What is Last Supper Eating?
In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....


Talia Cooper
Nov 22, 20212 min read
What Matters Most
Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.


Talia Cooper
Nov 14, 20212 min read
5 Ways to Build Trust With Your Body Today
Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.


Talia Cooper
Oct 26, 20213 min read
That Time I Tried to Eat All the BBQ
My story about the time I tried to eat ALL THE MEAT.
I learned that I really can trust my body to tell me what it needs.


Talia Cooper
Oct 12, 20211 min read
I Think You're Cute
In case you could use some extra playfulness in your week, please enjoy! I recommend reading this poem out loud to yourself in the mirror


Talia Cooper
Aug 31, 20212 min read
The Life You Have Imagined
I'm in a reflective period right now; a few weeks ago we wrapped up cohort 2 of I Have a Body!, and the Jewish new year is around the...


Talia Cooper
Jul 12, 20214 min read
A Wolf in Body Liberation Clothing (and a little of my story too)
If a company claims to be anti-diet but guarantees weight loss, that’s just the same old wolf, dressed in a body liberation sheep costume.

Talia Cooper
Jun 22, 20211 min read
How to Dance
A step by step guide on how to dance, for all bodies.


Talia Cooper
Jun 9, 20211 min read
Happy Pride Month
Whether body love and sexuality feel like they support each other, or add layered complexity to an already hard thing... I see you.

Talia Cooper
May 16, 20211 min read
Ally's A-Ha Moment
Ally began to redefine her relationship with movement, letting go of limiting beliefs about exercise and embracing joyful movement...


Talia Cooper
May 5, 20212 min read
There's No Shame in Wanting to Lose Weight
It's no secret that I take an anti-diet, respect-yourself-as-you-are approach in my work. But of course people want to lose weight...


Talia Cooper
Apr 9, 20212 min read
Passover Was an Experiment in Intuitive Eating and Diets
Last week I celebrated Passover. It turned out to be a mini experiment in diet culture and intuitive eating.


Talia Cooper
Feb 12, 20211 min read
Make Your Own Body Love Valentine
Use this image to make your own customized body love valentine

Talia Cooper
Jan 25, 20211 min read
Body Love, Actually
Our bodies don't want to battle us, and they're always waiting for us to come home to ourselves. Spoof video to further illustrate!


Talia Cooper
Jan 1, 20211 min read
Towards More Body Liberation in 2021
As we approach the end of 2020, I just want to say congratulations on whatever it took for you to get right here right now. Surviving...

Talia Cooper
Dec 21, 20201 min read
Let's Not Go Back to Normal
With the approach of the new year and vaccine, we are already seeing encouragement to "lose the quarantine weight" and "go back to normal."


Talia Cooper
Nov 24, 20201 min read
Thanksgiving Reminders
Some reminders about food and your body this holiday season


Talia Cooper
Sep 25, 20202 min read
T'Shuvah For My Body
It’s the Jewish new year, when we practice T’shuvah, the art of return. This year I am returning to my body.


Talia Cooper
Aug 27, 20202 min read
Raw Spinach
This story takes place before I knew about intuitive eating. Everyday I ate a raw spinach salad for lunch.


Talia Cooper
Jul 17, 20202 min read
Molasses Cake
Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.
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