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Aliza's story about understanding taking up space and body liberation as a short person

Guest blogger Kate Greene teaches us what she learned about embodiment from dogsitting

Elana's story about letting go of counting calories while traveling (and creating space for something extra special instead)...

With or without a baby in it, I honor my belly

About that time I got diagnosed with gestational diabetes

My mom taught me about bodily autonomy at the dentist

This is the conversation I hope to have with my hypothetical grandchildren in 2071

I've noticed one thing that none of them are saying...

More about Health At Every Size® and the role of fat activists in its success

The answer might surprise you.

Who is my "typical client?" And what is coaching all about?

Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...

For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...

Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...

In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....

Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.

Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.

My story about the time I tried to eat ALL THE MEAT. I learned that I really can trust my body to tell me what it needs.

In case you could use some extra playfulness in your week, please enjoy! I recommend reading this poem out loud to yourself in the mirror