The constant messaging gets to me too. I’m aware that I’m also a coach, also selling a promise of better things.

Sometimes I wish I ran a kitchen makeover business, with clear A to Z outcomes. But coaching is beautifully nonlinear.

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...

I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...

If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.

In recognition of eating disorder awareness week, a feedback letter to my gestational diabetes providers (Sweet Success).

Some body liberation journal prompts for your new year

I know that hearing anything reassuring when facing negative body image struggles can ring hollow. I don’t say this to try to cheer you up.

I knew I’d be embarking on a sleep journey when I became a parent, but I NEVER predicted that it would’ve gone like this.

Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.

I often hear from clients that they wish they could be that person who loves exercise. So if that's you...

I’ve had some clients tell me that they’ve always hated vegetables and they’re sure they’ll never crave vegetables ever again...

When it comes to how we look, we’ve got ourselves tied up in a few double binds.

A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.

Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...

With or without a baby in it, I honor my belly

In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....

Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.