Capitalism encourages us to constantly strive, to want more and better. A gratitude practice, or a practice of noticing and celebrating what’s already here, can provide an important balance to a culture that says to always do more.

Guest blog from author Ambika Kamath: "There is nothing simple about shifting our thoughts, feelings, and actions around our bodies and our relationships to food...."

The baseline of intuitive eating is HAVING ENOUGH TO EAT.

You didn’t want this. It was the only option available at the time.