What if you don't feel body positive OR neutral today? A harm reduction approach to body liberation, one baby step (and one outfit) at a time.

You know those moments when you catch a glimpse of yourself in the mirror or a window and start to spiral down? Here are 9 self-compassion scripts to reparent yourself with. No forced positivity.

Well...except not. You're not a couple, you're a single body. And it's coaching not therapy.

There's an extra something hard about weight gain for those of us who used to be Small Girls.

Working on body image doesn't always have to be a big thing. The little things add up!

About perfect pink dresses, body changes, loss, grief, letting go of clothes that don't fit, and making room for something new.

Intuitive eating principle number 3 is “Make peace with food.” I started growing peace over a decade ago with my body, the site where I once waged war.

I thought about writing an April Fools' post, but what would it be? Surprise, check out my weight loss journey…. The 10 foods you should never eat… How to change your life with these 3 exercises… But… it’s like when SNL does political satire by having an actor read what a politician said verbatim… it just hurts a little. Nevertheless I aspire to be a fool. I fumble the keys in front of my daughter to get a giggle. Bring a joke to a coaching call for a little levity. When I e

I used to believe that I would be saddled with body image challenges forever, that it was just my lot in life. Now I live in the ebb and flow.

Capitalism encourages us to constantly strive, to want more and better. A gratitude practice, or a practice of noticing and celebrating what’s already here, can provide an important balance to a culture that says to always do more.

Guest blog from author Ambika Kamath: "There is nothing simple about shifting our thoughts, feelings, and actions around our bodies and our relationships to food...."

The baseline of intuitive eating is HAVING ENOUGH TO EAT.

You didn’t want this. It was the only option available at the time.

If you gained weight, it doesn’t mean you did something wrong

Let's get some things clear...

This is how I imagine a world without fatphobia

Winter can be a hard time for body image.

The constant messaging gets to me too. I’m aware that I’m also a coach, also selling a promise of better things.

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...