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Talia Cooper
Sep 122 min read
Life could be better....
The constant messaging gets to me too. I’m aware that I’m also a coach, also selling a promise of better things.
Talia Cooper
Jul 302 min read
My pants were tighter this morning
Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.
Talia Cooper
Jul 91 min read
Guest blog: a mindful movement wish
I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...
Talia Cooper
May 302 min read
More belly?!
My kid is to bellies as Christopher Walken is to cowbells
Talia Cooper
May 102 min read
My body is my temple so
I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...
Talia Cooper
Apr 293 min read
What it's like to eat without shame
If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.
Talia Cooper
Dec 30, 20231 min read
Body liberation new years reflection prompts
Some body liberation journal prompts for your new year
Talia Cooper
Dec 21, 20231 min read
4 things I’ve said to new mamas struggling with body image:
I know that hearing anything reassuring when facing negative body image struggles can ring hollow. I don’t say this to try to cheer you up.
Talia Cooper
Nov 21, 20231 min read
Things I Know to be True
Some things I know to be true during this time of conflict:
1. All bodies are good bodies...
Talia Cooper
Sep 12, 20233 min read
How I'm Approaching Weight Gain
Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.
Talia Cooper
May 17, 20232 min read
Permission to Think You're Hot
When it comes to how we look, we’ve got ourselves tied up in a few double binds.
Talia Cooper
Feb 6, 20231 min read
Advice about mirrors from my baby
Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...
Talia Cooper
Dec 14, 20222 min read
Take Up Space
Aliza's story about understanding taking up space and body liberation as a short person
Talia Cooper
Jun 29, 20223 min read
My Teeth, My Choice
My mom taught me about bodily autonomy at the dentist
Talia Cooper
May 19, 20222 min read
What I Want to Tell My Grandkids
This is the conversation I hope to have with my hypothetical grandchildren in 2071
Talia Cooper
Apr 12, 20223 min read
About a Mistake I Made
More about Health At Every Size® and the role of fat activists in its success
Talia Cooper
Feb 4, 20222 min read
Are There Good Reasons for Wanting to Lose Weight?
The answer might surprise you.
Talia Cooper
Dec 30, 20212 min read
Happy New Year!
Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
Talia Cooper
Dec 21, 20214 min read
For Coaches: Weightloss is Not a Transformative Goal
For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...
Talia Cooper
Nov 14, 20212 min read
5 Ways to Build Trust With Your Body Today
Have you ever been on a team building retreat? You can take your body on a bonding retreat too! 5 ways to build trust with your body today.
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