Winter can be a hard time for body image.

The constant messaging gets to me too. I’m aware that I’m also a coach, also selling a promise of better things.

Today when went to put on my pants, they were just a little bit harder to button. I’d been expecting this. The weight is returning.

I recently met Hannah Husband, a fellow body liberation coach who focuses more on the movement side of things. They send awesome weekly...

My kid is to bellies as Christopher Walken is to cowbells

I give her delicious treats— hot chips and warm brownies, sweet crunching cucumber, bubbling soda, fresh bread with butter and honey When...

If I could go back in time I would reassure myself: IT WON’T BE THIS WAY FOREVER. It will be different.

Some body liberation journal prompts for your new year

I know that hearing anything reassuring when facing negative body image struggles can ring hollow. I don’t say this to try to cheer you up.

Some things I know to be true during this time of conflict: 1. All bodies are good bodies...

Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.

When it comes to how we look, we’ve got ourselves tied up in a few double binds.

Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...

Aliza's story about understanding taking up space and body liberation as a short person

My mom taught me about bodily autonomy at the dentist

This is the conversation I hope to have with my hypothetical grandchildren in 2071

More about Health At Every Size® and the role of fat activists in its success

The answer might surprise you.

Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...

For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...