Capitalism encourages us to constantly strive, to want more and better. A gratitude practice, or a practice of noticing and celebrating what’s already here, can provide an important balance to a culture that says to always do more.

This is how I imagine a world without fatphobia

The constant messaging gets to me too. I’m aware that I’m also a coach, also selling a promise of better things.

Sometimes I wish I ran a kitchen makeover business, with clear A to Z outcomes. But coaching is beautifully nonlinear.