Our bodies don't want to battle us, and they're always waiting for us to come home to ourselves. Spoof video to further illustrate!

As we approach the end of 2020, I just want to say congratulations on whatever it took for you to get right here right now. Surviving...

With the approach of the new year and vaccine, we are already seeing encouragement to "lose the quarantine weight" and "go back to normal."

Some reminders about food and your body this holiday season

It’s the Jewish new year, when we practice T’shuvah, the art of return. This year I am returning to my body.

This story takes place before I knew about intuitive eating. Everyday I ate a raw spinach salad for lunch.

Cravings are a part of intuitive eating-- they're one way our bodies talk to us, even when we don't fully understand.

Body love is both personal and political.

Body Love Valentines Day Poem