In recognition of eating disorder awareness week, a feedback letter to my gestational diabetes providers (Sweet Success).

Some body liberation journal prompts for your new year

I know that hearing anything reassuring when facing negative body image struggles can ring hollow. I don’t say this to try to cheer you up.

Some things I know to be true during this time of conflict: 1. All bodies are good bodies...

I knew I’d be embarking on a sleep journey when I became a parent, but I NEVER predicted that it would’ve gone like this.

Pregnancy and birth can change a body. So how does a body liberation coach approach upcoming weight gain? Here are my 9 steps.

I often hear from clients that they wish they could be that person who loves exercise. So if that's you...

I’ve had some clients tell me that they’ve always hated vegetables and they’re sure they’ll never crave vegetables ever again...

When it comes to how we look, we’ve got ourselves tied up in a few double binds.

A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.

Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...

I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you don’t feel ready for coaching...

Take the quiz and find out!

Aliza's story about understanding taking up space and body liberation as a short person

Guest blogger Kate Greene teaches us what she learned about embodiment from dogsitting

Elana's story about letting go of counting calories while traveling (and creating space for something extra special instead)...

With or without a baby in it, I honor my belly

About that time I got diagnosed with gestational diabetes

My mom taught me about bodily autonomy at the dentist

This is the conversation I hope to have with my hypothetical grandchildren in 2071