top of page
Talia Cooper
Mar 21, 20231 min read
The Endless Buffet
A metaphor for intuitive eating: imagine that you are at the biggest, most endless buffet.
Talia Cooper
Feb 6, 20231 min read
Advice about mirrors from my baby
Everyday I walk my baby over to the mirror to check out her reflection. And every time 1 of 3 things happens...
Talia Cooper
Jan 23, 20231 min read
ZERO Judgement Coaching
I do not judge you if you want to lose weight, I do not judge your body, I do not judge you if you don’t feel ready for coaching...
Talia Cooper
Jan 4, 20231 min read
How love-able are you?
Take the quiz and find out!
Talia Cooper
Dec 14, 20222 min read
Take Up Space
Aliza's story about understanding taking up space and body liberation as a short person
Talia Cooper
Nov 7, 20224 min read
What dogs can teach us about being in our bodies
Guest blogger Kate Greene teaches us what she learned about embodiment from dogsitting
Talia Cooper
Oct 18, 20222 min read
Guest Blog: Creating Space
Elana's story about letting go of counting calories while traveling (and creating space for something extra special instead)...
Talia Cooper
Sep 1, 20222 min read
Proud of my belly
With or without a baby in it, I honor my belly
Talia Cooper
Jul 20, 20223 min read
I Can't Eat vs I Choose Not to Eat
About that time I got diagnosed with gestational diabetes
Talia Cooper
Jun 29, 20223 min read
My Teeth, My Choice
My mom taught me about bodily autonomy at the dentist
Talia Cooper
May 19, 20222 min read
What I Want to Tell My Grandkids
This is the conversation I hope to have with my hypothetical grandchildren in 2071
Talia Cooper
May 5, 20223 min read
The Nutrition Advice They Don't Tell Pregnant People
I've noticed one thing that none of them are saying...
Talia Cooper
Apr 12, 20223 min read
About a Mistake I Made
More about Health At Every Size® and the role of fat activists in its success
Talia Cooper
Feb 4, 20222 min read
Are There Good Reasons for Wanting to Lose Weight?
The answer might surprise you.
Talia Cooper
Jan 25, 20222 min read
Who is Coaching For?
Who is my "typical client?" And what is coaching all about?
Talia Cooper
Dec 30, 20212 min read
Happy New Year!
Anyone else having feelings this week?! End of year, holidays, food, omicron... Plus allllll the weight loss ads. Did you know that one...
Talia Cooper
Dec 21, 20214 min read
For Coaches: Weightloss is Not a Transformative Goal
For my fellow coaches: consider reading this before supporting clients with weight-related resolutions. This blog was originally...
Talia Cooper
Dec 14, 20212 min read
3 Things About Values
Three things about values: Core values are what matter most to us. They are similar to needs. Values don't change that much over a...
Talia Cooper
Dec 8, 20213 min read
What is Last Supper Eating?
In the intuitive eating process we often talk about Last Supper Eating. So what exactly does that mean? It's about restriction vs. trust....
Talia Cooper
Nov 22, 20212 min read
What Matters Most
Our values impact everything we do. When we understand what matters most, we can prioritize the things that make life good.
bottom of page